Silence is a superpower

Silence...

Whenever I'm stuck on something I'll take some time out, remove all distractions and clear my mind.

It's incredible what 5 or 10 minutes sat in complete silence can do to spark your creativity.

It's one of the most effective ways to find answers to problems.

And in a world of relentless technology it's never been more critical.

From an in-depth research study in psychology...

"our capacity to think creatively is directly related to our ability to de-couple attention from external information and focus on self-generated thoughts and feelings."

This is where inspiration lives.

And it's where we connect to something greater than our external reality.

#creativity#psychology